My first session with the EmWave2 was a little awkward, at first, the Coherence indicator was a major distractor, so it added to the consummate compartmentalization challenge that is Dual N-Back training. I used EQPro, a version of the leading Dual N-Back
Have you tried brain cross-training? Since I recorded this I've done over 300 HRV training sessions with HeartMath tech, here I share what I've learned 🔗 https://www.limitlessmindset.com/hardware/927-inner-balance-heartmath