For the longest time, I logged my workouts in an Evernote but I recently installed the Hevy app and have been using it to log my workout routine, self-quantify, along with tracking and visualizing my progress. It's free (also ad-free) and very well-designed - just what I was looking for in a gym app! It also prompts you to attach a selfie to every workout - which may seem narcissistic but taking selfies actually increases self-control, because looking at ourselves reminds us of the kinds of people we are trying to be.
🍾 Do your New Years' resolutions include hitting the gym more often? Follow me on Hevy! It's a new workout-tracking app. You can build routines, log your lifts, get analytics, and compete with friends. And it's free!
